Chapter 13
the second phase of a sprinting event
the third phase of a sprinting event
the fact that speed is not an overall characteristic of the individual but is specific to the limb and joint and direction of movement
the result of applying force to a mass; implies constant movement
a method of training that uses such techniques as assisted towing, downhill running, and high-speed treadmill running to improve sprint running performance
a method of training that uses resistive exercises to improve sprint running performance
the first phase of a sprinting event
Speed Training
www.brianmac.co.uk/speed.htm
USA Track and Field
www.usatf.org
Sprint Training for Developing Athletes
www.oztrack.com/devsp.html
The President’s Council on Physical Fitness and Sports
www.fitness.gov