Lesson 11, 11-11 to 11-16

Courtesy of Alison E. Arnold.

Courtesy of Alison E. Arnold.

Courtesy of Alison E. Arnold.

Courtesy of Alison E. Arnold.

Courtesy of Swami Arun, The Yoga Barn. © Swami Arun. All rights reserved.

1. Courtesy of Cat Celebrezze, East Meets West Music. DVD © 2010. All rights reserved. 2. Courtesy of Hari Madathipparambil, Managing Director, Invis Multimedia Pvt. Ltd., invismultimedia.com.