Video Links

CA State Fullerton Strength Training

Performance training resources developed by the Cal State Fullerton department of strength and conditioning

• Back Squat: https://www.youtube.com/watch?v=nWzd0BL8840
• Bench Press: https://www.youtube.com/watch?v=mRuiudhJGVA
• Deadlift: https://www.youtube.com/watch?v=BpbKebcRnaA
• Front Squat: https://www.youtube.com/watch?v=b43ZbbMvKPc
• Leg Press: https://www.youtube.com/watch?v=AcR8ja_Kew0
• Medicine Ball Slam: https://www.youtube.com/watch?v=_-c9K9ZQ7jg
• Push Jerk: https://www.youtube.com/watch?v=vVBjLjkrvBE
• Power Snatch: https://www.youtube.com/watch?v=eQbMK-m27dQ:
• Power Clean: https://www.youtube.com/watch?v=H00myBOIWT4
• Single Leg RDL: https://www.youtube.com/watch?v=mqpnwlXMtGQ

CSU-Pueblo Athletics Strength and Conditioning

Training videos developed by chapter contributor Allen Hedrick

• Upper Body Up Right Rows: https://www.youtube.com/watch?v=aX6T0K3QXTY