Part II - Improving balance and motion

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Chapter 6 Heads, Shoulders, Knees, and Toes… and then some

Chapter 7 Discovering the Three-Dimensional body: Shape Flow Support

Chapter 8 Discovering the Three-Dimensional body: Shape Qualities

Chapter 9 Balancing Three-Dimensionally: Countertensions

Chapter 10 Moving Three-Dimensionally: Kinesphere